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Sarah Adds Slow Flow To Monday Nights!

Bask in Bliss and wind-down each Monday evening with Sarah for Slow Flow Evening Yoga. This class will help you stretch out the kinks of the day and call your energy and awareness back to you from the day (usually lovingly and subconsciously given away). You will enjoy how this class will help create balance both mentally and physically before beginning your night-time routines. Of course breathing practices (pranayama) and guided relaxation techniques will be included. This is a beginner-friendly, all-levels class - all are welcome. Starts: Oct. 12 Time: 6:30PM Mondays Remember, you will need a mat and any of your own props such as a block, bolster, strap or blanket. All classes are by appointment only, so be sure to register...

Bask in Bliss and wind-down ea...

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Extra Extra: Bliss Newsletter

Almost Spring 2021 Edition By Elizabeth Halliday-Reynolds We have some delightful new services that we can't wait to highlight. Heidi has a MEDITATION SERIES that stars mid March. You will love the stress reduction mediation offers and Heidi can support the new and the experienced meditator in this series. The 3 times a week for for 3 weeks will really help get you in the habit AND help you experience all the benefits. Jessica's clients have been raving about her ORACLE READING WITH REIKI session. Remember to reach out to her if you cannot find a time that is perfect for you. We all love how oracle readings tap into the unconscious energy and using Reiki to help the body relax into this...

Almost Spring 2021 Edition By...

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