by staff | Jan 4, 2023 | Yoga
Our motto has been “Relax – Breathe – Stretch” and we like to offer as many ways as we can to help you achieve this. Virtual Classes / Zoom Classes DO ALLOW YOU TO “Use Your Yoga Pass”. Zoom Yoga With Mary Angel M/F 9AM In House...
by staff | Nov 1, 2022 | Workshops, Classes, & Events
By Sarah Yoga Nidra is a state of consciousness, sometimes referred to as yogic sleep. Yoga Nidra is sleepless sleep and occurs between waking consciousness and dreaming consciousness. In many class room settings Yoga Nidra refers to awareness in deep relaxation. It...
