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October 2014

Women in Harmony Day Retreat

Hosted by Heidi Sherwin Spend the day in the good company of women as you attune to your health and happiness. From an uplifting morning yoga practice and art making to luxurious spa treatments and restorative yoga, retreat activities will provide the opportunity for you to flow into harmony with your authentic, joyful essence! This retreat offers each woman the benefits of Yoga Sangha, a communal gathering for a positive, harmonious purpose. Together we will explore the balanced flow of activities to help foster creativity, uplift our moods, empower our pure voice, boost our energy, and celebrate the blessings in our lives. Retreat activities include: Energizing morning yoga practice with Heidi Creative journaling and art making with Heidi Luxurious 50 minute Spa Treatment Sampler Positive Affirmation Meditation...

Hosted by Heidi Sherwin Spend...

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Yin Yoga ~Taking Yoga Slow

“yin yoga is the gateway to meditation.”  ~ melita you’ve likely heard me say that if you’ve ever taken a yin yoga class with me.  if you haven’t taken a class yet, and are curious, read away! so what exactly is yin yoga?  i’m glad you asked!  yin yoga consists of seated or lying postures that focus primarily on the connective tissue (tendons, ligaments & fascia) of the body. what’s the difference between “yin” and “yang” yoga?  in traditional chinese medicine (tcm) muscles are considered to be “yang” tissues.  they move, bend, stretch and easily return back to their normal shape.  they are more elastic in nature.  these are your more powerful classes:  vinyasa, ashtanga, power, hot classes, basically any class that has...

“yin yoga is the gateway to me...

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Stephanie’s November Special

Salt Scrub & Massage! Let loose and shed those leaves! Fall into Bliss and on a massage table for a glorious 105minutes; that's 1 hour and 45 minutes of feel-good pampering! For those who have not indulged in a Swedish Massage from Stephanie prepare to relax! Swedish Massage technique is designed to relax and energize you; like hitting a reset button! The strokes and movements of a Swedish relax and release individual muscles while the whole experience eliminates mental stress. Sunflower oil, which is used for session, has emollient properties which help make the skin smooth and soft! The high levels of Vitamin E in sunflower oil cleanses the skin while protecting and strengthening our collagen. Combining this powerful oil with a Salt Scrub is guaranteeing...

Salt Scrub & Massage! Let...

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