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caregiver yoga Tag

Extra Extra: Bliss Newsletter

A Love Letter To "The You" In 2022 By Elizabeth Halliday-Reynolds ​ The idea for this newsletter came about as I was thinking about the new year ahead and our collective desires for more of the good stuff and less of the hard stuff. I thought about the promises we like to make to ourselves (move more, eat better, be kinder). I reflected upon the dire statistics about how most resolutions are given up within a month. From experience, I know that it is not our mindset that can't maintain the resolutions, but that the outer world around us does not support our inner transformation. So here we are standing at the threshold of 2022, another year of unknowns but what if we could overlook the chaos and...

A Love Letter To "The You" In ...

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Are You A Caregiver That Needs Self Care?

By Jessica No one knows better than me how tiring, stressful and overwhelming being a caregiver can be. And while finding the time to take care of yourself is just one more ‘thing’ to add to that ever growing to-do list it is one item that it is essential to check off.     You can’t pour from an empty cup!     Join me once a month starting for a yoga class designed to replenish you mind, body and spirit. We will focus on creating an open, no-judgement, peaceful space where we will utilize guided meditation, pranayama (breathing techniques), mudras, mantras; as well as gentle movement and stretches, all designed to leave you feeling more balanced and less stressed. ...

By Jessica No one knows bet...

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