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caregiver yoga Tag

Extra Extra: Bliss Newsletter “I could stay here forever”

Soon Fall Edition By Elizabeth Halliday-Reynolds "I could stay here forever", she sighed. Yes this is what Nadia said when I put this crystal layout around her body at this photo shoot. What gives me the happy shivers is that I have heard this type of phrase so many times over the last 13 years. Indeed, I have said those words myself as I lay on the massage table or was about to leave the yoga mat. Those 5 words speak volumes. Those words illuminate the blissful feeling that we help you embody. Those words are what bliss is all about. So I am asking those of you who are taking a moment to glance through this newsletter if you know of...

Soon Fall Edition By Elizabet...

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Are You A Caregiver That Needs Self Care?

By Jessica No one knows better than me how tiring, stressful and overwhelming being a caregiver can be. And while finding the time to take care of yourself is just one more ‘thing’ to add to that ever growing to-do list it is one item that it is essential to check off.     You can’t pour from an empty cup!     Join me once a month starting for a yoga class designed to replenish you mind, body and spirit. We will focus on creating an open, no-judgement, peaceful space where we will utilize guided meditation, pranayama (breathing techniques), mudras, mantras; as well as gentle movement and stretches, all designed to leave you feeling more balanced and less stressed. ...

By Jessica No one knows bet...

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